Kick-Start Your Healthy Lifestyle…Now.
Enjoy hundreds of easy-to-cook recipes filled with nutritious and tasty food. All of the recipes include information about their nutritional value so you can keep track of your daily energy intake.
![](http://cocinare.com/cdn/shop/files/IPAD_2x_29276d13-e248-43a5-8436-1c65bfe54480_442x.png?v=1640672832)
![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
increase energy
Discover nutrient-rich foods that nourish and energize the body better than a grande coffee.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
decrease risk of diabetes
Fun fact: A plant-based diet can have a 78% reduction risk of Type II diabetes mellitus.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
lose weight
Drop pounds with our meal plans without completely restricting the foods you love.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
reduce risk of a heart attack
Plant based diets are associated with a lower risk of cardiovascular disease in middle aged adults.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
boost immune system
Enjoy foods rich in vitamin C, vitamin D and essential minerals to boost your immune system.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
balance your hormones
A diet rich in plants, low in sugar and estrogen- boosting ingredients can settle down those hormones.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
fight inflammation
Experience foods that heal inflammation and slowly transition out the foods that cause it.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
improve your digestive system
Heal your gut + digestive system naturally with gluten-free, dairy-free, and low sugar recipes.Kick-Start Your Healthy Lifestyle…Now.
Enjoy hundreds of easy-to-cook recipes filled with nutritious and tasty food. All of the recipes include information about their nutritional value so you can keep track of your daily energy intake.
![](http://cocinare.com/cdn/shop/files/APP_2x_3735f09b-2ab2-48cd-ae56-95b1f0a3a143_422x.png?v=1640676533)
![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
increase energy
Discover nutrient-rich foods that nourish and energize the body better than a grande coffee.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
decrease risk of diabetes
Fun fact: A plant-based diet can have a 78% reduction risk of Type II diabetes mellitus.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
lose weight
Drop pounds with our meal plans without completely restricting the foods you love.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
reduce risk of a heart attack
Plant based diets are associated with a lower risk of cardiovascular disease in middle aged adults.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
boost immune system
Enjoy foods rich in vitamin C, vitamin D and essential minerals to boost your immune system.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
balance your hormones
A diet rich in plants, low in sugar and estrogen- boosting ingredients can settle down those hormones.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
fight inflammation
Experience foods that heal inflammation and slowly transition out the foods that cause it.![](http://cocinare.com/cdn/shop/t/9/assets/selected.png?v=8958534660907221911640675513)
improve your digestive system
Heal your gut + digestive system naturally with gluten-free, dairy-free, and low sugar recipes.Custom Recipes
For a new healthy lifestyle
![](http://cocinare.com/cdn/shop/files/APP_1891x1112.png?v=1640674361)
Recognize our specized team
![](http://cocinare.com/cdn/shop/files/870_524x356.png?v=1640674374)
Laura Chouette
RDN & Most recently a Nationally Board Certified Health and Wellness Coach
Laura Chouette
This app can really help me to achieve goals and customize my health journey, a good recipe plan
![](http://cocinare.com/cdn/shop/files/869_524x356.png?v=1640674374)
Paul Schafer
ACE Certified Personal Trainer, a nutrition coach, fitness chef
Paul Schafer
" The planned recipes in the app really helped me a lot in the process of gaining muscle, and there are more delicious foods at the same time."
![](http://cocinare.com/cdn/shop/files/867_524x356.png?v=1640674374)
Melyna Valle
Board Certified Specialist in Sports Dietetics (CSSD)
Melyna Valle
" Proper recipe and best blender leads to better result of your body health, Cocinare helps a lot. "
![](http://cocinare.com/cdn/shop/files/871_524x356.png?v=1640674374)
Anika Huizinga
RD & Executive chef
Anika Huizinga
"Weekly meal plan, including smoothies, snacks, meals and moisture tracking, very nice APP, I will recommend to my friends"
![](http://cocinare.com/cdn/shop/files/868_524x356.png?v=1640674374)
Midas Hofstra
RND & NASM-CPT
Midas Hofstra
"The shaker bottle and 10 seconds really helped me lose weight. Simple and efficient!" Thanks, Cocinare"